Power Step
Service Description
Unleash your power with Power Step, a high-energy fitness class that combines the best of cardio and strength training to help you build endurance and muscle. This dynamic class uses a variety of equipment, including dumbbells, resistance bands, ankle resistance, bootie bands, a fusion bar, a magic circle, and a BOSU, to target every major muscle group while keeping your heart rate elevated. Power Step begins with basic steps on the step bench platform to get your heart pumping. Once you're warmed up, you'll alternate between cardio and strength exercises, incorporating lunges, squats, and bodyweight movements to challenge your muscles. Whether you choose to use the step bench platform or stay on the floor, you'll engage in exercises that tone and strengthen your body from head to toe. Expect to work hard and sweat as you push through each interval, improving your cardiovascular endurance, building lean muscle, and boosting overall fitness. The class finishes with a series of stretches to enhance flexibility and aid recovery. Key Features: Cardio Blast: Start with step bench exercises to elevate your heart rate and boost your cardio endurance. Strength Training: Alternate between cardio and strength intervals using dumbbells, resistance bands, ankle resistance, bootie bands, fusion bar, magic circle, and BOSU to sculpt and tone your muscles. Versatile Workout: This class can be done with a step bench platform or on the floor, making it adaptable to all fitness levels. Total Body Engagement: Power Step works every major muscle group, helping you build strength and burn calories. Join us at Bounce and Bang Fitness for Power Step, and take your workout to the next level. Get ready to sweat, tone, and transform your body!
Upcoming Sessions
Cancellation Policy
Bounce and Bang Fitness Studio Policy Reservations & Cancellations: Reserve classes in advance via our app or website. Cancel at least 24 hours prior to avoid charges. Late cancellations/no-shows deduct a class or incur a fee. Arrival Time: Arrive 15 minutes early for check-in and setup. Late arrivals may be denied entry to avoid class disruption. Attire & Footwear: Wear comfortable workout attire suited to the class. No shorts in Bungee and Kangoo Fitness classes. Wear full-length or capri leggings for skin protection. Sneakers required for most classes; Kangoo Jumps boots for Kangoo Fitness (available for rent at $5.00). Avoid loose clothing in Bungee classes to prevent entanglement. Health & Safety: Inform the instructor of any health concerns or injuries before class. If pregnant or recovering from surgery, do not attend classes. Your safety is our priority. Participation is at your own risk; follow all safety instructions. We reserve the right to deny entry to anyone appearing unwell or under the influence. Waiver Requirement: Sign a waiver before your first class, acknowledging risks and releasing Bounce and Bang Fitness from liability. Waivers can be signed online or at the studio. Participants under 18 require a parent/guardian's signature. Studio Etiquette: Respect others and minimize conversations during class. Clean equipment after use with provided wipes. Store belongings in cubbies. The studio is not responsible for lost or stolen items. Membership & Class Packs: Class packs and memberships are non-refundable and non-transferable. Class packs are valid for Sling Bungee, Fit4Drums, and Kangoo Fitness classes. Expiration dates apply; extensions may be granted for medical emergencies with documentation.
Contact Details
4645 South Clyde Morris Boulevard suite 405, Port Orange, FL, USA
123-456-7890
info@mysite.com