Tramp
Get ready to jump into action with Tramp our high-energy trampoline class that goes way beyond cardio! It’s a full-body workout designed to tone, sculpt, and strengthen from head to toe. We combine low-impact, high-intensity trampoline moves with strength training using equipment like resistance bands, dumbbells, and more. Boost your endurance, improve your balance, and build lean muscle all while having a blast on the trampoline​




Tramp Fit Fusion

Get ready to elevate your workout with Tramp Fit Fusion! This high-energy class combines controlled trampoline cardio moves with 30 seconds of work and 10 seconds of rest for the first 25 minutes to boost your heart rate and burn calories. Next, enjoy 25 minutes of full body strength training using barbells, resistance bands, and bodyweight exercises. Finish strong with core work and stretching on the mat, leaving you energized and balanced. Perfect for all fitness levels, this dynamic class is a fun and effective way to get​