Bounce your way to fitness with our Rebound Fitness class! Bounce and Bang is proud to be the only location in North/Central Florida offering this exciting workout. Using specially designed rebound Jump boots provided to all participants, this high-energy class delivers an intense cardio experience with low impact on your joints. The spring-loaded boots reduce joint stress, letting you jump, run, and dance with ease. This class combines aerobic exercises, strength training, and fun choreography for a unique and effective way to burn calories and tone your body. Long socks are recommended for comfort.

 

Health Benefits:

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• Low-Impact Cardio: Kangoo boots minimize joint impact while delivering a high-intensity workout.

• Improves Cardiovascular Health: Boosts heart health with sustained aerobic activity.

• Enhances Balance & Coordination: Challenges your balance and coordination on an unstable surface.

• Strengthens Muscles: Targets core, legs, and glutes for improved muscle tone and strength.

• Burns Calories: Provides an intense calorie-burning session for effective weight management.

• Reduces Stress: Fun, bouncy movements promote endorphin release, easing stress and lifting mood.

• **Boosts Stamina &