Get ready to unleash your inner drummer in this high-energy Fit4Drums class! Using specially designed exercise drums, drumsticks, and rhythmic music, you'll experience a full-body cardio workout that combines drumming, movement, and fun. This engaging class can be modified to suit low, medium, or high energy levels, making it accessible for everyone. Follow along with our certified instructor as you drum to the beat, burn calories, and build endurance. Feel the rhythm, feel the burn, and let the music move you in this exhilarating 1-hour drumming workout!

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Who Can Attend:

 

Suitable for all fitness levels. No drumming experience is required for Fit4Drums.

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Benefits:

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Cardiovascular Fitness: Get your heart pumping with a dynamic, rhythm-based workout.

• Full-Body Workout: Engage and tone major muscle groups through drumming movements for a comprehensive exercise experience.

• Stress Relief: The vibrations from drumming help release tension, while the adrenaline rush leaves you feeling invigorated.

• Mood Enhancement: The combination of music, movement, and rhythm elevates your mood and reduces stress.

• Adaptable Intensity: The class can be adjusted to low, medium, or high energy levels to match your personal fitness needs.

Equipment Needed:

 

• Comfortable workout attire

• Athletic shoes suitable for movement

• Fit4Drums equipment provided 

Instructor:

 

Led by master trainer Alessandra Eck, certified in drum fitness techniques.

Join us for a drumming workout like no other—engage your body, elevate your mood, and experience the joy of movement and music with master trainer Alessandra Eck!