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Circuit Training


Get ready to sweat, sculpt, and strengthen! Our Circuit Training class at Bounce and Bang Fitness is a fast-paced, full-body workout that keeps you moving through a variety of high intensity stations. Each circuit is designed to challenge your strength, endurance, and cardio fitness using a mix of bodyweight moves, resistance training, and functional equipment. Whether you're looking to tone up, burn calories, or push past a plateau, this class delivers serious results in a fun, supportive environment. All fitness levels welcome! Modifications are always available!


 

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