Bungee Dance Groove

Get ready to defy gravity and groove to the beat with our high-energy Bungee Dance Groove class! This exciting workout is divided into two sections: the first focuses on fun, easy-to-follow dance moves, and the second alternates between basic bungee signature moves and jumps. The sequence repeats for a fun cardio and core-strengthening experience, keeping you engaged and energized throughout. Set to a lively mix of Latin, pop, and rock music, this class will have you bouncing, sweating, and smiling from start to finish!

Benefits:

Low-Impact, High-Intensity: The bungee harness reduces joint strain while allowing for dynamic, intense movements.
Core Engagement: Every jump and movement challenges your balance, activating your core and stabilizing muscles.
Cardio & Strength: Alternate between dance moves and bungee jumps to build cardiovascular endurance and core strength.
Improved Flexibility & Mobility: Stretch, twist, and turn effortlessly, enhancing your range of motion and overall flexibility.
Fun & Energizing: The alternating dance and bungee sections, repeated for extra impact, make this class exciting and effective for all fitness levels!
Please note: This class is only available to those who have attended at least 4 Bungee Beginners classes to ensure participants are comfortable and familiar with the bungee system.