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Bungee Fitness
Bungee Intro
Get ready to defy gravity and learn how to fly in our Bungee Fitness Intro class! Bungee Fitness combines a low impact workout with great cardio and core training while having a blast! Who knew fitness could be SO much FUN?!
During this introduction to Bungee Fitness you will learn the basic moves and transitions while becoming comfortable in the harness as you learn to "trust the bungee"! Bungee Fitness Inro is a fun experience that provides an amazing cardio and core strengthening workout. Come enjoy this full body workout set to great music while bouncing and smiling from start to finish!
Bungee Fly 1 2 3
Take your fitness to new heights with Bungee Fly 123! This advanced class is designed for all fitness levels, provided you’ve completed at least one Bungee Intro class. This class is for those who trust the bungee and are ready to push their boundaries for a workout like no other. Arrive 15 minutes early for proper stretching and harness adjustments.
Bungee Advance
This is where strength, stamina, and skill collide! Bungee Advanced is a high-intensity class designed for those who have mastered the basics and are ready to level up. Expect faster-paced choreography, advanced aerial combinations. This class challenges your core, coordination, and control in every jump, drop, and lift.
Bungee Dance Groove
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Get ready to defy gravity and groove to the beat with our high energy Bungee Dance Groove class! This exciting workout is divided into two sections. The first session focuses on fun, easy to follow dance moves, and the second session alternates between basic bungee signature moves and jumps. The sequence repeats for a fun cardio and core strengthening experience, keeping you engaged and energized throughout. Set to a lively mix of Latin, pop, and rock music, this class will have you bouncing, sweating, and smiling from start to finish!
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